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The Essential Supplements

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Everyone is always asking, "What are the best supplements for size and strength?" I realize that there are some very exciting new supplements on the market and sports nutrition research is bringing forward new products each year. However, there are four supplements that should form the cornerstone of your sports nutrition program. I call them them, "The Essential Supplements."

L-Glutamine Powder is the most abundant amino acid in skeletal muscle. By supplementing it you will make sure your body has adequate amounts of this important nutrient to grow when needed. It also has cell volumizing properties making your muscles appear fuller and harder when taking it.

Creatine Monohydrate has yet to be surpassed as the natural supplement discovery of the century. Creatine supplementation produces gains in strength and bodyweight almost immediately, possibly increases protein synthesis, and creates a cell volumizing effect by forcing water into the muscle cells. By combining this product with L-Glutamine Powder, you will experience gains far above what not taking them will produce.

Meal Replacements and protein powders are fast becoming a staple of the on-the-go bodybuilder. Opti-Pro Meal from Optimum Nutrition is one of the best MRP's on the market. Trying to consume food meals every 3-4 hours is impossible with a busy work schedule. By taking a shaker full of a good MRP (Meal Replacement Powder) with you, all you need is a little water and a five minute break to get that protein feeding on time. Sportpharma Promax bars are a good alternative also.

Every sports nutrition program should include a good vitamin and mineral supplement. This will make sure that the bodybuilder has adequate nutrients for muscle growth when needed. Optimum Nutrition's Opti-Men and Opti-Women make good gender specific choices. Twinlab's Dual Tabs are also a very good choice.

These four supplements are the basis for many a champions supplement program. It's always fun to throw in some of the new products for excelerated gains, but keep your core group solid and your gains will be consistent.

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